Many people who suffer from stress in their everyday life tend to grind their teeth at night. Grinding usually takes place involuntarily. This means that those affected do not grind their teeth intentionally. To prevent damage caused by so-called bruxism, a grinding splint can be worn.
What sounds rather harmless at first can prove to be very damaging in the long run. The high pressure to which the jaw is subjected when Teeth grinding is constantly exposed, which can cause stabbing headache, as well as tension on the back and neck.
Another phenomenon: for many teeth grinders, it is not the jaw itself that suffers damage, but also the enamel. If teeth grinders wear an appropriate splint, at least at night, the worst can be prevented. If you don’t wear a grinding splint, the protective enamel gradually degrades.
The permanent friction can also cause fine cracks in the tooth surface. Without a grinding splint, there is a risk of such severe damage that the tooth will one day have to be restored with a crown. If this help comes too late, even wearing a guard is of no use. A lost tooth must then be replaced with an implant or another dental prosthesis.
In the long term, sufferers should try to do something about the stress in their everyday lives. However, this requires measures that are usually more feasible in the long term. The grinding splint is an immediate remedy. The splint can be given to patients with bruxism by the dentist at the expense of health insurance. For this purpose, an impression is taken. On the basis of this, the laboratory creates a model and makes an individual splint.
One disadvantage of the dentist’s grinding splint: this model is extremely expensive because the dentist takes an impression of your dentition and then makes a splint to fit. If you want to buy an inexpensive Dental splint Bruxima is the place to be. The model from Bruxima uses the new Boil & Bite technology. The splint is briefly placed in warm water, which makes the material soft and dynamically malleable. Then the splint is placed directly in the mouth and pressed onto the upper jaw. Now you have to bite and suck on it with your teeth for about one minute. Afterwards, let it harden briefly in cold water and the fitting of the splint to your dental crowns is finished!
In general, it is important that the grinding splint fits your own jaw and teeth perfectly. Otherwise, what can happen is that the pain will intensify after grinding. However, this only happens if the splint was fitted incorrectly and therefore fits poorly and presses against individual teeth, the palate or the gums.
Most people grind their teeth unnoticed, especially at night. For this reason, it is a good idea to use the grinding splint before going to bed. The splint does not interfere with sleeping because it is very thin and light. Nevertheless, it effectively prevents the teeth from being damaged by too much friction or high pressure.
If you also grind a lot during the day, you can consider wearing the grinding splint during the day. As long as the splint does not interfere with working, talking or drinking, this is not a problem. Of course, the splint must be removed for eating.
The grinding splint is cleaned either with a soft brush and a dab of toothpaste or with clear water and mild soap. It is important to clean the fine spaces between the teeth. After cleaning, the splint should be dried and left in the air to prevent odors from creating.
